 |
 |
 |
homepage | about the site | terms of use | privacy policy | contact us |
|
 |
Getting Your Target
What is health? Everyone wants this thing called health, and yet most people have never thought about what their "target of health" actually looks like. If you and your family were healthy, what would it be like? It is like this: Imagine you are shooting a bow and arrow at a definite target and you have no idea what the target is. What do you think the chances are that you will hit the target? Not very good. Knowing what the target is dramatically increases the chances of you hitting the target. Everyone usually has some definition of health but that is kind of like saying the target is round. A definition doesn't help much. What would you feel like, what would your kids do, and what would life look like? Get a clear target of what you being healthy would actually be like. Instead of just shooting for some ambiguous non-defined target, figure out your target. How much energy will you have, what will happen to your symptoms and disease, and how else will you be free? Simply knowing your target dramatically increases the odds of you hitting it. So what is "true" health? Let me begin to show you by pointing out what is not health. When you wake up in the morning, do you spring out of bed, full of energy and vitality? Or do you hit the snooze bar two, three, or even nine times before you get out of bed? This, my friend, is a symptom. It is something that you think is part of life, part of working hard, part of whatever, and you accept it as the way it is, when it is nothing more than a lack of health. Because if you were healthy, you would wake up in the morning and get out of bed easily, with abundant energy. Are you in a good mood all the time? Happy and fulfilled? Your moods are in direct relationship to your health, and when you are not as healthy as you could be, you are not as happy or happy as often as you could be, because of your lack of health. Happiness is just a certain chemical state in your body. Emotions are literally just different chemical reactions in the body. Different chemicals present in different amounts, and this is what produces different moods and emotions. That is why the medical profession gives drugs to try to change peoples' chemistry when they are depressed. If you can change the chemistry correctly, the moods and emotions of that person will change. If you are not abundantly happy and happy most of the time, that is a symptom. As you go through the day, do you have high levels of energy to do whatever you want to do? Do you have energy levels to carry you right through the day? Or do you get sluggish and tired during parts of the day, especially after lunch? This is a symptom. Do you experience stress? This is a symptom as well. Why is it that one air traffic controller goes home stressed out of his mind, and another air traffic controller sitting right next to him goes home perfectly fine? What is the difference? It is not the job. They both have the same job. The difference is how the individual people respond to the different situations. The healthier you are, the less stress you experience, no matter what is happening in the environment. There are many more things, just like this, that many people accept as something they "have to" have, something they just must deal with because of circumstances. And this is simply not true. The full potential of health, to me, is that of a four- year-old child. When is the last time someone had to fight you to get you to go to bed at night? When is the last time someone had to bargain with you to get you to take a nap? When is the last time you ran to the car, just because you could? Or even better, had a contest to see who could run "over there" the quickest, and then when you got there, had a contest to run back to exactly where you started? Or just ran anywhere, simply because you could and because you were in love with life, and wanted to do as much as possible? You don't see kids getting up in the morning, rubbing their eyes, scratching their butts, staggering around with their cup of juice, reading their Fisher-Price books before they finally wake up. When kids get up, they are up, ready to take on the day. This is starting, and I mean only starting, to point to what having health really and fully means. You can begin to start forming what your target of health actually looks like. In one of the later lessons I am going to help you form your target of health. But first, we need to help you discover the false beliefs you have happily accepted about health that are just not true. Because it is what you know that just ain't so that prevents you from achieving true health. What is the true and full meaning of health? This and this article are Part of a Free e-Course on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.TheUltimateNonDiet.com/free
MORE RESOURCES:
Google News |
 |
|
|
RELATED ARTICLES
Food Selection for Gastric Bypass Patients Dieters who dejectedly complain they are figuratively "stuck" with their excess fat may be surprised to learn there is a scientifically-accurate truth to their statement. Fat cells -- which are created when the body is unable to convert excess calories to energy -- are permanent. 16 Quick Tips for Eating at Restaurants or Work Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Below is a prepared list of quick tips for eating out of your home. Learn the Basics of a Successful Low Cholesterol Diet Understanding What a Low Cholesterol Diet isBasically, in order to lower your cholesterol, you will have to follow a diet that is? low in saturated fat and ? low in cholesterolThis is absolutely essential in helping you to lower your cholesterol. You must understand that although cholesterol lowering medications can be prescribed by your doctor, you will still need to follow a controlled diet specifically to help reduce your high blood cholesterol levels. The 9 Most Common Mistakes to Avoid When Reading a Food Label NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label shows the name of a nutrient and the amount of that nutrient provided by one serving of food. You may need to know this information, especially if you have high blood pressure, diabetes or are eating a diet that restricts certain nutrients such as sodium or carbohydrates. Oregano: Nature's Antibiotic and Antiseptic Many of us sprinkle oregano on our pizza and stews without realizing its impressive healing powers. But oregano is much more than a flavorful herb. Introduction to Detox Diets Detoxifying the body has become an apparent key preventative measure to all kinds of health problems. Since most of us are busy, and unable or unwilling to maintain a strict diet in order to completely eliminate all the toxins from our body. Clues for Fibromyalgia Relief Fibromyalgia is a chronic and potentially life-altering disorder with symptoms such as extreme muscle pain, extraordinary fatigue and multiple tender and painful points. Fibromyalgia itself tends to be similar in many aspects to rheumatic diseases although it differs from arthritis in that there is no known inflammation or damage to the joints, muscles or tissues. Functional Foods: What They Are And How They Work In the brain, a typical protein can live for approximately ten days. The thoughts, feelings and memories of a human being are made up of what was in the stomach only a few days before. High Acid Levels Lead to Cardiovascular Disease THE RISKWhen you consume food that's high in acid or heavily processed, or food that causes an allergic response in your digestive system, the food will not be absorbed properly into your body as nutrients. Instead, some of the food will be absorbed into your bloodstream as acid waste. Busy Mums Guide to Losing Weight Hormonal changes during pregnancy, and quite normal fat gain often makes many women feel unattractive and sometimes quite depressed. Many women still believe that "eating for two" is the way to go during pregnancy. Fasting & Enemas...For A Clean Body Detox A hundred years ago, life was very different here on earth. The air was cleaner and the earth was rich in nutrients. Is Dr. Arthur Agatston Fearing the Loss of Popularity of South Beach Diet? Dr. Arthur Agatston, the cardiologist who developed South Beach Diet has stated in a recent interview that the diet is not low-carb, as everybody labels it. Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency The adrenal or "stress glands" are small, triangular shaped glands located on the top of the kidneys. Their function is to prepare the body's resources to run or fight through the releasing of specific hormones. What Everybody Ought to Know About Food Additives Every day we are bombarded with information about food products that are healthy, all natural, have no artificial ingredients, no preservatives, low fat, no fat, no cholesterol, sugar free, vitamin fortified and provide 100% of your daily vitamin requirements. Are these foods as healthy as the advertising tries to make us believe they are?Let's look at the facts. Food Labels: Fact or Fiction? How often do you pick up items at the grocery and scan the labels? Do you understand them? Ever wonder if they are really accurate? Many consumers probably glance at them, but based on the current obesity rate today it seems as if people should pay more attention.Selling food is a big business. Immunity and the Immune System Since the 1930's the western diet has dramatically changed. This change is due to the change in farming from the natural farming process which has developed over 1000's of years to a modern scientific farming which has changed farming into an industry. Enjoy The Holidays Healthfully How To Have A Healthy ThanksgivingEnd of the year holidays are a time when our eyes are often bigger than our stomach! Many of us wonder how we will get through them without gaining 5 or 10 pounds. So how can you feel great after parties and meals instead of overstuffed and uncomfortable?Your stomach cannot miraculously hold more food just because it's the holidays. Artificial Sweeteners - Are They Safe? To research the health risks Sweet 'N Low and other artificial sweeteners I examined both sides of the story. There seems to be no neutral position on any of these sweeteners. Fat: The Good, The Bad, and The Ugly When it comes to planning a healthy diet, fat is a complex subject. It's useful to understand some basic information. Cherries - The Next Wonder Fruit Cherries?A Supercharged FruitThe little red fruit that has been enjoyed by countless millions offer more than great taste. Are cherries truly fruit for a healthy you? Recent studies have revealed that cherries offer an assortment of health benefits including the natural ability to offer relief from joint inflammation.
|
|
All rights reserved '
KnowledgeStorage.net
|