Nutrition Information
Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes
What is Cholesterol?Before we go into how to reduce your cholesterol, let's take a look at what exactly cholesterol is.Cholesterol is a fatty substance that is produced by the liver and its job is to:-? produce bile acids to help with the digestion of fat
? build and repair cells and
? produce estrogens and testosterone hormonesTherefore cholesterol is an important function of the body, but too much cholesterol in the body becomes a risk as it can clog up arteries and this can be the cause of heart attacks and strokes.
Startling New Evidence: You Can Slow the Aging Process, Scientists Say
What if you could actually slow your rate of aging, and live healthier longer, simply by eating certain foods? U.S.
What You Should Know About
I don't understand people sometimes. You know, there is a huge problem with our health care.
The Cholesterol Myth
Cholesterol. What images come to mind when you see this word? Is it positive or negative? Is it health, or is it heart disease?If what came to mind was negative, as something to avoid, and heart disease, then the pharmaceutical companies food industries have been successful in getting you to believe a fabricated myth!According to George V.
Does your body know its ABCs??
What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people think of sugar as being bad for you.
Fruits for Summer: Summer Skin Care
Summer is the time when we sweat highly and beating the heat is always high on our agenda. So, we move on to aerated drinks or other beverages.
The Skinny on Oats, Oatmeal, Vitamins, Nutrition for Skin Care and Bath Products
Oats (botanical name Avena sativa)An oat is a grass that produces a fibrous root and a hollow jointed stem with narrow, flat, pale-green leaves. Oats are native to southern Europe and eastern Asia.
The Benefits Of Drinking Herbal Teas
Herbal teas have long been known to have medicinal benefits as well as being tasty to drink! Some of my favorite teas are chamomile tea, jasmine tea and ginger tea. Each of these has a distinctive taste as well as health benefit.
The Ugly Truth About Food
At any grocery store in North America right now, there are shoppers cruising the isles, making thoughtful choices about their family's nutrition. Armed with the latest information about health, choosing foods high in nutrition is a primary goal.
How To Prevent Hypoglycemia
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both non-diabetics as well as diabetics.
Chew Your Food
I am going to share with you possibly the most important piece of
advice you will ever receive about nutrition. This piece of advice
is not about supplementation.
Brown Sugar is Not Brown Rice
Question from Jack:A question from Jack, one of the subscribers to the MericleDiet newsletter, "Reference your tip regarding diabetes. The only sugar I use is brown and is this a concern in my case?"Answer:The word "brown" has gotten a lot of play lately regarding
"healthy eating.
Garlic - Join Me And I´ll Show You Why Garlic Can Save Your Life
Are you worried yet about your health? Are you anxious about your heart, or about the possibility of contracting cancer? If so, you are not alone, and your concerns are quite valid. Cancer and heart disease are today's major killers, and as of now, we are yet to find a safe and effective drug, that can prevent these diseases.
Avoiding High Cholesterol Foods
Cholesterol finds its way into our bodies in two main ways. The first is
through our liver, which produces differing amounts of cholesterol in
different people, and the second is through our diet.
Water and Water Filters: How Much Do You Know?
Water is a vitally important component of any valuable and useful nutrition plan.
This statement is hardly earth shattering or groundbreaking and few (if any) jaws
will drop at the sight of it.
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Nutrition quizDetroit Free PressHave you given much thought to vitamin E? Despite the average person's indifference, this potent antioxidant continues its valiant struggle against harmful ... |
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What is the Glycemic Index? Nutrition 101ChicagoNow (blog)Whether it is a wedding dress, a pair of jeans or the need to make exercising easier, you will need to become more educated on nutrition if you expect your ... |
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Taste the Good Health Fruit Called Apple
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Glyconutrients
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Eating Disorders Do Not Discriminate
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What A 6-Month Old Can Teach Us About Our Eating Habits
Recently, I had the pleasure of seeing my 6-month old niece Rianna in Las Vegas. She has just started eating "real" baby food beyond the formula in her bottle, and I got a kick out of feeding her one of her meals of squash.
Set Your Fat Thermostat at a Healthy Level
Have you ever watched someone who appears thin and healthy
eating a piece of chocolate cake and wondered how they stay
thin? Part of the reason is that they have a set-point in
their brain that keeps their body fat and weight from
varying~ that is, until they do something that causes the
brain to change its settings for weight control.That's what happened to me when I quit smoking.
The Importance of Water
Water is the most abundant substance in the human body. It is a component of virtually everything, except tooth enamel and bone.
Choosing Organic for Health
We come from a society where growing organic and just growing produce and livestock for food Was once one of the same. Small, family farms still grow their own food using traditional methods passed down through the generations.
Milk Soy Protein Intolerance: A Mothers Perspective
I first learned of Milk Soy Protein Intolerance (MSPI) in the office of a pediatric gastroenterologist's office with my seven-week-old son, Max. After the first week of his life Max lost weight and was labeled "failure to thrive.
Brown Sugar is Not Brown Rice
Question from Jack:A question from Jack, one of the subscribers to the MericleDiet newsletter, "Reference your tip regarding diabetes. The only sugar I use is brown and is this a concern in my case?"Answer:The word "brown" has gotten a lot of play lately regarding
"healthy eating.
Substitutes for Butter
Instead of Butter: Use top quality, cold pressed, extra virgin olive oil, from the first pressing, or flaxseed oil. The taste of virgin olive oil is appealing to millions of people around the world, so why not adopt it to your taste?Flaxseed oil is prized for health reasons and not for its taste.
Calcium: the Miracle Mineral
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